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Sports Therapy

Massage and General Well-being

Massage and General Well-being

12 years ago

Massage involves the kneading, pressing and manipulation of surface muscles, as well as deeper muscles, tendons and ligaments. Most massages involve using the hands to knead muscles, though other techniques are used, and can have great benefits, such as enhancing function, easing tension, increasing joint flexibility and circulation, reducing cramping […]

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  • Aqua Therapy

    Aqua Therapy

    Aqua therapy is a form of physical therapy that is performed in water, using the resistance of the water rather than...

    September 12, 2013, 8:51 am 0
  • Injury Recognition

    Injury Recognition

    Rest, which by nature triathletes in particular are inherently bad at, is an integral part of the healing process. This...

    September 12, 2013, 8:51 am 0
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