Getting Started
What is a triathlon?
Three disciplines: Swim-Bike-Run and in that order. Training in three sports, excelling in one!
Thinking about doing a triathlon?
How do I get started? How do you train? What to wear ? What races to do?
These are all questions we all asked on our journey to becoming a Triathlete.
Step 1
- Before embarking on any physical activity it is advisable to have a medical check with your doctor or physician.
- Discuss with partner or spouse – having the support of loved ones will make it much easier to train
- When is the race ie how far in advance so you can plan your training
- Where – travel distance, overnight stay
- What distance race – sprint, standard, half, ironman
- Price – look for locally run races by local clubs, these are often run by like-minded athletes at a very low price. Great atmosphere and a good starting point.
Step 2
- Equipment required for racing before you embark on spending your hard earned cash, check with friends to see if they have some equipment to get you started; or look out for special deals online.
- Swim – for pool training you will need bathers for training, swim goggles, swim cap; for open water you will also need a wetsuit
- Bike – shoes, helmet, gloves, pump, inner tubes, drinks bottle, back reflector light, light jacket, race belt (for any queries on the type of bike, cycling equipment or any repairs visit www.tj-cycles.com
- Run- shoes, socks, cap, possible sunglasses.
Step 3
- Training plan: your training plan will depend on the distance and on your current fitness levels
- Personal coaching – contact us to find out more coaching for beginners, intermediates, advanced triathlon coaching
- Join a triathlon club and train with like minded people