Expert Analysis

A video analysis, particularly for your swimming technique, is invaluable when it comes to improving your stroke or stride when running.  The analysis will showcase flaws in your technique that could hamper your speed and efficiency.

Ideally you should use an expert but not all triathletes can afford a professional trainer. If you are looking for an expert, you should work with someone with specific skills and experience, for example for swim someone with open-water race knowledge.

It’s always best to get video analysis completed in the off-season rather than the race season as a change in technique too close to a race can result in injury.

Do it Yourself

You don’t have to employ the services of an expert, you can also get a friend to take a video of your training from a range of different angles.  If it’s for swim analysis, then an underwater video camera will be required.