What is a triathlon? Three disciplines: Swim-Bike-Run and in that order. Training in three sports, excelling in one! Thinking about doing a triathlon? How do I get started? How do you train? What to wear ? What races to do? These are all questions we all asked on […]
‘You can’t win a Triathlon with the Swim but you can lose a Triathlon if you get the Swim wrong` Swimming is the most technical...
In addition to making sure your body is receiving all the vitamins and nutrients it needs, it is extremely important to make sure...
Triathlon is a relatively young sport in as much as the sport was successfully brought to the world stage at the summer Olympics...
What is a triathlon? Three disciplines: Swim-Bike-Run and in that order. Training in three sports,...
What Race? Where? When & Distance? The legacy of the London 2012 Olympics has seen...
‘You can’t win a Triathlon with the Swim but you can lose a Triathlon if you get the Swim wrong` Swimming...
What does it take to make it to the next level and to become an elite triathlete. We’ve...
We’ve come up with some guidance for intermediate triathletes to help you to get to the...
Triathlon is a fantastic sport but as a novice it can also be quite daunting because you...
In addition to making sure your body is receiving all the vitamins and nutrients it needs, it is...
Eating healthily and maintaining a balanced diet is important no matter what kind of lifestyle you...
Before anyone embarks on a training plan, it is very important to have a medical check. This data...
Weight loss is a growing trend and a booming industry as more and more people seek to lose a few...
Managing your weight and eating a balanced diet will contribute to your overall well being by helping...
These days everyone is becoming much more aware of what is actually in our food and its nutritional...
Massage involves the kneading, pressing and manipulation of surface muscles, as well as deeper...
Aqua therapy is a form of physical therapy that is performed in water, using the resistance of the...
Rest, which by nature triathletes in particular are inherently bad at, is an integral part of the...
It is well known that having a balanced diet is more beneficial for our health and our bodies and...
Diet and Training Endurance athletes vary tremendously in their energy needs, depending on their...
Start of your plan and Lifestyle Change The diet plan enclosed should provide you with a good base...
Are you looking for some one to build your specialist bike, your dream bike? Then you have come...
For a triathlete, having your bike set up correctly is crucial. Are you looking for someone to size...
We have partnered with TJ Cycles, performance bike specialists, who run regular workshops on bike...
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