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"Empowering Motivated Tri-Athletes"

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Getting Started

Getting Started

12 years ago

What is a triathlon? Three disciplines: Swim-Bike-Run and in that order. Training in three sports, excelling in one! Thinking about doing a triathlon? How do I get started?    How do you train?    What to wear ?   What races to do? These are all questions we all asked on […]

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  • Swimming

    Swimming

    ‘You can’t win a Triathlon with the Swim but you can lose a Triathlon if you get the Swim wrong`   Swimming is the most technical...

    November 18, 2013, 11:20 am 0
  • Hydration

    Hydration

    In addition to making sure your body is receiving all the vitamins and nutrients it needs, it is extremely important to make sure...

    September 12, 2013, 8:49 am 0
  • Triathlon

    Triathlon

    Triathlon is a relatively young sport in as much as the sport was successfully brought to the world stage at the  summer Olympics...

    September 12, 2013, 8:47 am 0

Triathlon

  • Getting StartedNovember 18, 20130

    Getting Started

    What is a triathlon? Three disciplines: Swim-Bike-Run and in that order. Training in three sports,...

  • RacesNovember 18, 20130

    Races

      What Race? Where? When & Distance? The legacy of the London 2012 Olympics has seen...

  • SwimmingNovember 18, 20130

    Swimming

    ‘You can’t win a Triathlon with the Swim but you can lose a Triathlon if you get the Swim wrong`   Swimming...

  • Race Preparation
  • Triathlon
  • Transition
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Coaching

  • AdvancedNovember 18, 20130

    Advanced

      What does it take to make it to the next level and to become an elite triathlete. We’ve...

  • IntermediateNovember 18, 20130

    Intermediate

      We’ve come up with some guidance for intermediate triathletes to help you to get to the...

  • BeginnerNovember 18, 20130

    Beginner

      Triathlon is a fantastic sport but as a novice it can also be quite daunting because you...

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Performance

  • HydrationSeptember 12, 20130

    Hydration

    In addition to making sure your body is receiving all the vitamins and nutrients it needs, it is...

  • NutritionSeptember 12, 20130

    Nutrition

    Eating healthily and maintaining a balanced diet is important no matter what kind of lifestyle you...

  • Training PlansSeptember 12, 20130

    Training Plans

    Before anyone embarks on a training plan, it is very important to have a medical check. This data...

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Wellbeing

  • Weight ManagementSeptember 12, 20130

    Weight Management

    Weight loss is a growing trend and a booming industry as more and more people seek to lose a few...

  • General Well-beingSeptember 12, 20130

    General Well-being

    Managing your weight and eating a balanced diet will contribute to your overall well being by helping...

  • Food LabelsSeptember 12, 20130

    Food Labels

    These days everyone is becoming much more aware of what is actually in our food and its nutritional...

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Sports Therapy

  • Massage and General Well-beingSeptember 12, 20130

    Massage and General Well-being

    Massage involves the kneading, pressing and manipulation of surface muscles, as well as deeper...

  • Aqua TherapySeptember 12, 20130

    Aqua Therapy

    Aqua therapy is a form of physical therapy that is performed in water, using the resistance of the...

  • Injury RecognitionSeptember 12, 20130

    Injury Recognition

    Rest, which by nature triathletes in particular are inherently bad at, is an integral part of the...

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Nutrition

  • Importance of MicronutrientsSeptember 12, 20130

    Importance of Micronutrients

    It is well known that having a balanced diet is more beneficial for our health and our bodies and...

  • Eat WellSeptember 12, 20130

    Eat Well

    Diet and Training Endurance athletes vary tremendously in their energy needs, depending on their...

  • Food for ThoughtSeptember 12, 20130

    Food for Thought

    Start of your plan and Lifestyle Change The diet plan enclosed should provide you with a good base...

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Bike Maintenance

  • Specialist BikeSeptember 12, 20130

    Specialist Bike

    Are you looking for some one to build your specialist bike, your dream bike? Then you have come...

  • Bike Set UpSeptember 12, 20130

    Bike Set Up

    For a triathlete, having your bike set up correctly is crucial. Are you looking for someone to size...

  • Bike WorkshopsSeptember 12, 20130

    Bike Workshops

    We have partnered with TJ Cycles, performance bike specialists, who run regular workshops on bike...

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  • Advanced

    Advanced

  • Intermediate

    Intermediate

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    Beginner

  • Getting Started

    Getting Started

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    Races

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    Swimming

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    Specialist Bike

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    Bike Set Up

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