What is a triathlon? Three disciplines: Swim-Bike-Run and in that order. Training in three sports, excelling in one! Thinking about doing a triathlon? How do I get started? How do you train? What to wear ? What races to do? These are all questions we all asked on […]
What Race? Where? When & Distance? The legacy of the London 2012 Olympics has seen Triathlon as one of...
‘You can’t win a Triathlon with the Swim but you can lose a Triathlon if you get the Swim wrong` Swimming...
Proper preparation is crucial for any triathlon race, whether you are a beginner or an experienced triathlete. And...
Triathlon is a relatively young sport in as much as the sport was successfully brought to the world stage at the summer Olympics of 2000. Olympic status reflects the acceptance of one sport by others, so triathlon was officially accepted and what better host country than Australia, the home of […]
Read more ›Transition Training is the 4th Discipline in Triathlon and should be included into your training plan. Swim to Bike to Run – T1 and T2. How important is Transition Training? Efficiently moving from one discipline to the next is a critical element of training that is often overlooked. Because the […]
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