It is well known that having a balanced diet is more beneficial for our health and our bodies and we must be aware of how much, fat, sugar, fibre, protein etc that we are eating, however, it is also important to be aware of the micronutrients we are consuming in our diet. Micronutrients are vitamins and minerals, such as iron or vitamin A, which are required in small amounts by human body for proper growth, development and general health.

Vitamins and minerals can be found in a large variety of animal and plant based food products, but can also be synthesised to be sold as tablets or capsules, which are readily available at supermarkets, pharmacies or health food shops. Micronutrient deficiency affects over two billion people around the world and can be particularly harmful for pregnant women and new born babies, so it is vital that you ensure your body maintains regular intake of essential vitamins and minerals.

There are many vitamins and minerals that we require in our diets and each one has a particular function or benefit within the body, while also working with other micronutrients to for greater absorption rate. Some examples of these vitamins and minerals are:

• Calcium – promotes healthy growth and development of teeth and bones and also aids muscular growth.
• Magnesium – Helps you heart maintain a healthy rhythm and also helps your body convert glucose in to energy.
• Iron – Helps your body produce red blood cells which transport oxygen and carbon dioxide to cells.
• Iodine – Helps your thyroid gland function and aids mental and physical development. It also helps to metabolise fats.